Your Health Guide

Are you having health or medical difficulties and not sure who to consult? Below is the list of professionals around the area that are always available to assist with health and medical issues. Visit them now and get your health and Medical problems in order.

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Dundee Trading Pharmacy
Tel: 034 218 1683
Dundee Trading Pharmacy Tel: 034 218 1683
Marina Christoforou Audiologist
Tel: 079-893-7347
Marina Christoforou Audiologist Tel: 079-893-7347
Mpati Pharmacy
Tel: 034 218 1797/9

Care for Yourself

Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.

Some tips for self-care include:

  • Live Healthy,eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.
  • Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
  • See friendsto build your sense of belonging. Consider joining a support group to make new friends.
  • Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.
  • Find ways to relax,like meditation, yoga, getting a massage, taking a bath or walking in the woods.

 

Sourced: Mentalhealthamerica

Herbalife
034 218 2884 or 082 084 4687
Herbalife 034 218 2884 or 082 084 4687
Advertise With Us
Tel: 034-218-2534
Advertise With Us Tel: 034-218-2534
Endumed Medical Centre
Tel: 034-212-1959/60
Endumed Medical Centre Tel: 034-212-1959/60
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